5 tips to enjoy Jumping to the fullest

Jumping is a great way to move, boost your energy and have a proper laugh while doing it. Whether it is your first class or you are coming back after a break, these tips will help you feel more confident and enjoy every jump.

1. Arrive a few minutes early

You will have time to change, get familiar with the studio and take a deep breath. Then you can hop onto the trampoline without rushing.

2. Wear comfortable clothes and clean indoor shoes

Choose clothes that let you move freely, plus clean indoor athletic shoes. A towel and a water bottle are almost essential — Jumping really gets the blood flowing.

3. Listen to your body

Everyone has a different pace. Move within your own limits, feel free to ease off the intensity and do not push too hard on day one. Your body will catch up with time.

4. Do not be shy about saying it is your first time

I am happy to show you the basics, help with the trampoline setup and answer any questions. Everyone is truly welcome in my classes.

5. Leave room for joy

Jumping is not only about performance. It is about music, community and moving with a smile. That is exactly what Jump. Smile & Dance is about.

I look forward to seeing you on Václavská or Veslařská. Booking a class only takes a moment — and I will take care of the rest.